Breezy and Matt have been helping me to start eating better before the workout begins.
I've cut out a lot of crap like fast food. If it has a drive thru, DONT EAT IT!
I can still go to sandwich shops but get wheat bread, no mayo, no cheese, etc.
Its already making me feel better. I'm not lethargic like I used to be.
I feel more awake and aware.
I could really get used to this!
Matt and I are going next Sunday to get my gym membership and go grocery shopping.
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Keep up the good work Hun!!!
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