Wow.
Weighed in this morning.
I've lost 7 pounds since last Friday.
Lost 23 pounds in 19 days.
I weigh 397 now.
I am soooooooooo stoked about this!
Breezy and I did arms today.
We tried some exercises I haven't done yet.
It was a good day.
My arms are still tired as I type this.
I've been telling everyone at work about my weigh-in today.
I'm still amazed at what I've accomplished so far.
I wanna get to 50 lbs lost by New Years.
I have another 27 to go.
Thats 9 lbs a month for the next three months.
9 pounds a month!!
At the rate I'm going now...
... I'll drop those 27 pounds by Halloween.
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So stoked for ya Brotha! 23 Lbs already is awesome! I told ya from the beginning if you take this seriously you would get results...and you've taken it even more seriously than I thought you would! Way to go!! Get some rest this weekend, we're back to hittin it hard on Monday!
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